Weight- 205...thats 5 pounds of water weight gone. I do feel better.
Water- 2+ liter
Workout- one mile
Food Log- 2 coffee with cream and Splenda, scrambled egg , salad with smoked salmon, hard boiled egg, + havarti, deli type sliced turkey breast, pork chop, steamed mixed veggies (beans and carrots), salad, too many mixed nuts, decaf chai with splenda and a splash of milk
5 pounds down..even if its JUST WATER as everyone always says...I'll take it.