I have not been doing my mile because I was busy etc etc...but the eating changes have remained.
So yesterday I drank my water (about 2 or 3 liters)...had squash soup for lunch, had chicken and salad for supper followed by pistachios (the crack cocaine of nuts in this house), a small amount of popcorn, and an apple.
Foodlog: 1 espresso and one cappucino,
Water: 750 ml
Workout; Probably not because I have a play room to organise/clean and laundry piled up.
Supper tonight is going to be an Eating Well recipe for Ropa Vieja, which is a lowish carb beef stew.
Richard commented last night that it had been a week since he had any chocolate..a record possibly. When he goes out for lunch he does eat carby things but tries to make better choices than before and has avoided desserts. He also admitted that it is kinda hard, no smug "This ain't so bad don't know why you always complained and then fell off the wagon.." comments at all. I gave him a little bit of what for because I have spent longer on this (technically he started on Monday, my day 5) so if anyone should be making comments its me BUT I am very proud of him for doing so well. He really is doing so well and makes no complaints. I hope the changes pay off for both our bodies. I know that even though I have consumed more caffeine thanks to Dirty Babe the new kitchen beast, I am also feeling less fatigue and bloating which I do experience with a carb rich diet. With heaps of carbs in my diet I would still get really bone numbingly tired and caffeine didn't help. I still need to work on portion sizes though. And stop eating when I am not really hungry just feeling munchy. Gum might help.
Hmmm...what else....OH did I mention my Zimmerman books arrived AND the instructions dor the hat I want to make are kinda there... basically the idea I outlined. I may get adventurous and try adding color to it with stranded knitting. Need my circular needle though..could not find one while shopping yesterday. Couldn't find polymer clay either so my homemade needles aren't made either. Grr..
I briefly mentioned the play room plan. Its not very messy but basically you cannot find anything and the organization of it has gone to pot... There is no school today so I will have helpers that are going to sort the communal toys, get rid of some, and organise the rest so that all the Lego are again together, cars with cars, blah blah blah. It WILL be done..eventually.
Tonight I am off to Effiloche and will most likely find my needle purchase THERE and perhaps indulge in some yarnage. I am looking forward to it so much because I really love the atmosphere of the place.